Elliptical vs treadmill- which is better?
Now that over one billion people are confined to their homes globally, many contemplate their physical fitness more than ever in their lifetime. Are you one of them? People have started to invest in home gym machines to achieve their physical goals faster. If you are a beginner thinking of getting yourself gym equipment or if you are a fitness freak and would like to upgrade your gym machines, you are in the right place because this article speaks about elliptical and treadmill and helps you decide which one best suits you.
Though you are busy all day and have a sedentary 9-5 job, it is advised to do some exercise every day. Home Gym machines help you there. Cardio exercise machines come in all shapes and sizes; however, cost effective treadmills and elliptical machines are the most popular among them.
Elliptical and treadmill – what are they?
Elliptical machines and treadmills are aerobic exercise machines that simulate running or walking motions. Elliptical machines make you place your feet onto the foot pedal/platform and move in an elliptical motion. The treadmill allows you to walk, run, or jog on a moving belt. However, there are several similarities between the two. They are distinct in a few ways.
Elliptical machines – advantages:
- Elliptical machines are generally known as low- impact machines, which means they have a lower impact on the lower back, knees, or ankles. As you don’t have to take up your feet and put forth while working on it, it cuts down the effort you have to make. The machine does the work for you.
- If you are still recovering from any injury or would like to keep yourself active post-surgery, elliptical machines are the best-suited ones for you.
- The term “Low impact machine” doesn’t mean they do not involve arduous workout. They provide you with a good aerobic workout. A 24-week program was conducted to test the effectiveness of low impact elliptical machines; they prove the fact that they provide you improved body composition, physical and cardiovascular fitness.
- Some elliptical machines come with moving handles that let you work your upper body as well. It focuses on the chest, arms, and shoulders and strengthens them.
- It allows you to opt for a change of direction. Working in the reverse direction helps you better in reducing your calf muscles and hamstrings.
Elliptical machines – disadvantages:
- You may take some time to get used to it. You may want to have the assistance of any fitness coach at the initial stages.
- If you are looking to build your muscles, elliptical machines are not a good choice. You will have to add weight or strength training to your fitness routine to gain more muscle strength.
Treadmill – Advantages:
- Treadmills are known for their versatility. You may have a brisk walk, an uphill run on the machine. It helps you have more control over your workout that in turn helps you reach your fitness goals faster.
- They are best suited for High-Intensity Interval Training (HIIT) as the machine allows you to control the speed and incline.
- They are best suited for people who are training for their 5 kilometres or 10 kilometres running.
- Helps you build the strength of your legs and glutes.
Treadmill – Disadvantages:
- They may be hard for some people as they are high-intensity workout machines. They may hurt your knees, ankles, or lower back. People who are concerned about their knee pain, lower back pain are not advised to do workouts using treadmills.
- Does not target as many muscle groups as any elliptical machine does.
You may agree that there are innumerable benefits of doing any exercise or regular physical activity. Regular exercise builds bone and muscle strength. It also helps prevents obesity – has become a major life threat for many. You must put your knowledge into action and include exercise as a part of your daily routine. Choose the gym equipment that better suits you and have a healthy life!