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Tuesday September 23rd 2014 | 

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10 simple habits that make her stomach flat

10 habits to get her flat stomach

This is you, form the habit, trim that tummy

Are you at that point where you feel soft and squishy around the mid section? Does it make you sick when you see those trim tight sexy tummies on commercials? How would you like to know some of their little habits that they do in order to stay looking that hot? I say habits because they are so simple and when done often and correctly they become habits and you end up doing them without even realizing it.

Well here we go with 10 habits for you to get into and find the slimmer, sexier you.

  1. Relax.  Stress – the first reason for the accumulation of fat in the abdomen. Stress increases cortisol, a hormone that promotes the accumulation of fat in the abdomen, said Jacob Seidel (Ph.D., National Institute of Health in Bilthoven, the Netherlands). To relieve tension is perfect the following exercise. Sit in a quiet and convenient location. Take a deep breath and slowly exhale. This would clear your head. Continuing to breathe deeply, focus on the pronunciation of the word “one” on each exhalation. (If you were distracted, do not worry. Again, concentrate on the word “one.”) Do the exercises for 5-10 minutes once or twice a day.
  2. Forget about alcohol. Glass of wine at dinner – and you are not mixing in jeans. Alcohol increases cortisol levels, postponing the fat on the abdomen, says Dr. Seidel.
  3. Stop smoking. “Smoking helps me to be very straightforward,” – says the majority of smokers. But the fact is that with smokers, fat focuses more on the abdomen than non smokers, says Dr. Seidel.
  4. Eat more fiber foods. This positive effect on weight loss (fiber fills the stomach and therefore do not feel hungry) and not causing constipation, which can cause bloating, said Lawrence J. Cheskin, MD a gastroenterologist and director of the Johns Hopkins Weight Management in Baltimore. Each day it is enough to eat from 25 to 38 g of fiber foods such as cereals, fruits and vegetables or supplements.
  5. Drink plenty of water. In the premenstrual period, drink a lot of water. This will help remove the swelling, and does not harm the general condition of the body.
  6. Do not forget about the bones. Osteoporosis – a disease that affects bone. Weak bones of the spine are unable to keep the weight of the body, and this may eventually lead to the stoop. “Stooping, no room for abdominal and stomach starts to bulge so” – said Vilibald Nagler, MD, retired physical therapist at New York Cornell Medical Center. If you are 50 or more, you need every day about – 1200 mg of calcium from foods and food additives. (If you are under 50, the daily rate of calcium should be about – 1000 mg.)
  7. Aerobics studios.  Doing no exercises, will not help make her stomach flat, so the muscles are hidden under layers of fat and the best way remove that fat is – aerobics from 45 to 60 minutes, five times a week. After Barbara Taylor, Pasadena, Calif., began to run, walk, climb stairs at least one hour, five times a week, she not only opened the abdominal muscles. She lost weight from size 16 down to a size 4, while dropping about 30 kg.
  8. Tummy Tucker life. Jenette Friedman, 1954, Austin, Texas proposes to imagine that there was a “magnet, which pulls the stomach to the spine.”  Maximum trying to engage the belly in this manner, notice that this does not cause any discomfort, and soon it becomes second nature – like breathing – she says – she always did, as soon as you remember. Soon you get used to it like contracting the muscles back towards the spine when breathing.
  9. Getting rid of excess weight. Angela Susi, 50, Vancouver, British Columbia, got rid of 13 cm at the waist and lost weight from 12 to 3 sizes. “In April I got in a swimsuit, which I had not worn, in 20 years! – She said – It’s like a new birth! The abdomen is much flatter, more visible muscle tone. Set a goal – physical exercise two or three times a week and break a sweat, use some small dumb bells.
  10. Load those abdominal muscles. Exercise is possible even when you are just standing. In this case, the abdominal muscles are working. “It helps keep the body in a certain weight and strengthened condition – says Temi Strunk, Emmaus, Pennsylvania, fitness instructor. Watch for them. Posture should be always correct, and abdominal muscles – pulled, but do not hold your breath.

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